Roasted Garlic Hummus Without Tahini: You Can’t Resist
Roasted garlic hummus without tahini gives you a deliciously creamy dip that’s packed with flavor. To whip it up, blend a can of drained chickpeas with a whole head of roasted garlic, two tablespoons of extra virgin olive oil, unsalted raw cashew butter, and fresh lemon juice.
The roasted garlic brings a sweet depth, while the cashew butter adds creaminess without overpowering. Serve it with fresh veggies or as a spread in your sandwiches. Store any leftovers in an airtight container for up to four days to maintain freshness, and discover even more tips to elevate your hummus experience.
Key Takeaways
- Roasted garlic hummus is made without tahini, using raw cashew butter instead for creaminess.
- The recipe includes roasted garlic, chickpeas, olive oil, lemon juice, and spices.
- It offers a rich flavor profile with approximately 133 calories per serving.
- Serve with fresh vegetables, pita chips, or as a spread in wraps.
- Store in an airtight container in the fridge for up to four days.
The Magic of Roasted Garlic in Your Hummus
When you’re looking for a delicious and healthy dip, roasted garlic hummus stands out as a fantastic choice. This flavorful dip, made without tahini, showcases the rich essence of roasted garlic combined with creamy chickpeas. The result is a delightful snack that’s perfect for any occasion.
With olive oil and lemon juice blended in, you get a bright flavor profile that’s savory and earthy, making it an ideal option for healthy snacking or as an easy appetizer at parties. The creamy texture of roasted garlic hummus makes it perfect for dipping veggies, pita chips, or even spreading on sandwiches.
Nutritionally, you can enjoy this hummus guilt-free, as a serving contains around 133 calories, 14g of fat, and just 1g of protein. Plus, it’s incredibly easy to prepare—just throw roasted garlic, canned chickpeas, olive oil, lemon juice, and your favorite spices into a food processor, and blend until smooth.
Roasted garlic hummus can be stored in an airtight container in the fridge for up to four days, giving you quick access to a nutritious snack whenever you need it. Enjoy this delightful treat!
Ingredients Needed
To whip up a batch of roasted garlic hummus, you’ll need a handful of key ingredients to create a deliciously creamy dip. The show’s star is the roasted garlic, which adds a sweet, savory, irresistible depth. Canned chickpeas are essential, providing a protein-packed base that gives your hummus that smooth texture you crave.
Here’s what you’ll need:
- 1 whole head of roasted garlic
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of unsalted raw cashew butter
- 2 tablespoons of fresh lemon juice
The extra virgin olive oil not only enriches the flavor but also enhances the creaminess, making each bite delightful.
The unsalted raw cashew butter takes the richness up a notch, ensuring you won’t miss the tahini at all.
Finally, fresh lemon juice adds a bright acidity that balances out the richness of the other ingredients.
Steps to Prepare Hummus
With your ingredients in hand, it’s time to begin preparing your roasted garlic hummus. Start by preheating your oven to 350°F. Take a whole head of garlic and roast it for 30-45 minutes until the cloves turn caramelized and golden brown, releasing an irresistible aroma.
Next, drain and rinse a can of chickpeas. In your food processor, combine the chickpeas with the homemade roasted garlic, 2 tablespoons of olive oil, 2 tablespoons of cashew butter, and the juice of one lemon.
Add spices such as cumin, salt, and pepper to taste. Blend the mixture on high until it achieves a creamy consistency. Don’t hesitate to adjust the seasoning; add more lemon juice or salt as needed to elevate the flavor to your liking.
You can either serve the hummus immediately or store it in an airtight container in the refrigerator for up to 3 days.
| Step | Description |
|---|---|
| Roast Garlic | Preheat oven to 350°F and roast for 30-45 min |
| Blend Ingredients | Combine chickpeas, garlic, oil, butter, lemon |
| Adjust Seasoning | Taste and add spices as needed |
Serving Suggestions
Roasted garlic hummus shines as a versatile dish that can elevate any meal or snack. This delicious dip can be enjoyed in countless ways, making it a perfect addition to your culinary repertoire.
Whether you’re hosting a gathering or simply looking for a healthy snack option, Roasted Garlic Hummus (without Tahini) fits the bill.
Here are some serving suggestions to inspire you:
- Pair it with fresh vegetables like carrots, bell peppers, and cucumbers for a nutritious alternative to traditional dips.
- Use it as a flavorful spread in wraps or sandwiches, replacing mayonnaise for a healthier twist.
- Enhance your appetizer platter by including pita chips, baked veggie crisps, or whole-grain crackers for that delightful crunch.
- For an elegant touch, drizzle olive oil on top and sprinkle with paprika or fresh herbs before serving.
- Top it off with roasted chickpeas for added texture and a visually appealing garnish.
Storage Guidelines
When it comes to storing your roasted garlic hummus without tahini, keeping it fresh and delicious is key. Start by placing your hummus in an airtight container to maintain its freshness while it’s in the refrigerator. You can enjoy it for up to four days, but always check for spoilage. Before digging in, look for any off smells or discoloration that might indicate it’s gone bad.
To guarantee peak storage, use clean utensils each time you scoop out the hummus. This avoids introducing contaminants that can compromise its quality. If you notice the hummus starting to dry out, a drizzle of olive oil or a splash of water can help restore its creamy texture.
For longer storage, consider portioning the hummus into freezer-safe containers. While this can extend its shelf life, be aware that the texture may change upon thawing.
When you’re ready to enjoy it again, let it thaw in the refrigerator overnight.
Frequently Asked Questions
What Can I Use Instead of Tahini in Hummus?
If you’re looking for tahini alternatives in hummus, try unsalted cashew butter for creaminess, sunflower seed butter for a nut-free option, or Greek yogurt for tang and protein. Pureed white beans or silken tofu work too!
How Important Is Tahini in Hummus?
Imagine creamy, nutty goodness; tahini’s essential for that classic hummus flavor. It adds depth and richness, but you can still create a delightful dip without it, using olive oil and other ingredients to enhance taste.
Is Roasted Garlic Hummus Good for You?
Yes, roasted garlic hummus is good for you! It’s low in calories, packed with plant-based protein, healthy fats, and antioxidants, promoting heart health and digestive wellness. You’ll enjoy its creamy texture and satisfying flavor guilt-free!
How Do You Make Hummus Taste Less Like Tahini?
To make hummus taste less like tahini, try reducing tahini, adding roasted garlic for sweetness, and boosting lemon juice for brightness. Experiment with spices and increase chickpeas to enhance flavor without the tahini’s nuttiness.
Impress Your Guests: A Flavorful Dip That Stands Out
To sum up, making roasted garlic hummus without tahini is a simple and delightful way to enjoy a creamy, flavorful dip. Imagine hosting a gathering where your guests rave about this unique twist on a classic dish.
You could serve it alongside colorful veggie sticks and warm pita, creating a vibrant spread. With its rich taste and ease of preparation, this hummus recipe will surely become a staple in your home, impressing everyone who tries it.
